Description
Ghee, a clarified form of butter, offers several health benefits when consumed in moderation. Rich in healthy fats, it supports heart health by providing omega-3 fatty acids and butyrate, which can help reduce inflammation and improve gut health. Ghee is also a good source of fat-soluble vitamins A, D, E, and K, which are essential for skin health, immune function, and bone strength. Additionally, ghee has a high smoke point, making it ideal for cooking at high temperatures without producing harmful free radicals. It is also lactose-free, making it a suitable alternative for individuals with lactose intolerance. However, it is important to consume ghee in moderation as part of a balanced diet.
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