Angelica Archangelica Seed Extract, also known as Angelica archangelica or wild celery, is derived from the seeds of the Angelica plant, which is native to Europe, particularly the Nordic and Baltic regions. Angelica is a flowering plant in the Apiaceae family, known for its medicinal properties and culinary use.

Key Components and Nutrients:

Angelica Archangelica Seed Extract contains various bioactive compounds, including essential oils, flavonoids, coumarins, and antioxidants. The active components are believed to provide various health benefits.

Importance and Benefits of Angelica Archangelica Seed Extract as a Supplement:

1. Antioxidant Properties: The extract is rich in antioxidants, which help combat free radicals in the body. Free radicals are unstable molecules that can contribute to aging, inflammation, and a variety of chronic diseases, including heart disease and cancer. By neutralizing these free radicals, Angelica archangelica helps protect cells from oxidative damage.

2. Digestive Support: Historically, Angelica archangelica has been used to support digestion. The extract is believed to stimulate appetite and alleviate symptoms of indigestion, bloating, and discomfort. Its carminative (gas-reducing) properties can help prevent and relieve gas and bloating in the digestive tract.

3. Anti-inflammatory Effects: Angelica Archangelica Seed Extract contains compounds that have anti-inflammatory effects. These may help in reducing inflammation in the body, potentially benefiting individuals with conditions such as arthritis or inflammatory bowel disease (IBD).

4. Blood Circulation: The plant is known to promote healthy blood circulation, and some studies suggest that it can help improve cardiovascular health. This is due to its ability to act as a vasodilator (helping to widen blood vessels), which can enhance blood flow.

5. Immune System Support: The extract contains compounds that are thought to enhance immune function. Its antibacterial and antimicrobial properties make it useful for boosting the body’s natural defenses against infections.

6. Hormonal Balance: Angelica Archangelica Seed Extract has been traditionally used to support women’s health. It may help regulate menstrual cycles and alleviate symptoms of menopause. Some believe it can help balance hormones, especially in women, by affecting the production and regulation of estrogen.

7. Stress and Anxiety Reduction: The essential oils in Angelica Archangelica Seed Extract, such as alpha-pinene and limonene, have calming effects and may reduce stress and anxiety. These oils have been used in aromatherapy for their soothing and mood-balancing properties.

8. Antimicrobial and Antifungal Properties: The seed extract has demonstrated antimicrobial and antifungal activity, making it useful in treating certain infections and supporting overall skin health.

9. Liver Health: Angelica archangelica may have hepatoprotective (liver-protecting) properties. It can help detoxify the liver and promote liver function by stimulating bile production, which helps in the digestion of fats.

Common Uses and Dosage:

Angelica Archangelica Seed Extract is available in various forms, including capsules, tinctures, teas, and oils. Dosage typically varies depending on the form and intended use, but standard dosages for capsules and supplements range from 300 to 600 mg per day.

Precautions and Side Effects:

While Angelica Archangelica Seed Extract is generally considered safe when taken in moderation, there are some precautions to be aware of:

• Pregnancy and Breastfeeding: It may stimulate menstrual flow, so it should be avoided during pregnancy and while breastfeeding unless approved by a healthcare provider.
• Photosensitivity: The extract can increase sensitivity to sunlight, leading to a higher risk of sunburn. People taking this supplement should avoid excessive sun exposure or use sunscreen.
• Drug Interactions: Angelica Archangelica may interact with medications, particularly those affecting blood circulation (e.g., blood thinners or anticoagulants).

As with any supplement, it’s best to consult a healthcare professional before adding Angelica Archangelica Seed Extract to your routine, especially if you are pregnant, breastfeeding, or taking medication.